Shoulder pain is a common complaint that can significantly impact daily activities and quality of life. Whether you’re struggling to lift your arm, experiencing discomfort at night, or noticing reduced mobility, understanding the cause of your shoulder pain is the first step toward relief. At Tennessee Orthopedics, we’re here to guide you through the potential reasons for your shoulder pain and provide expert care.
1. Rotator Cuff Injuries
The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. Injuries to the rotator cuff, such as tears or inflammation (tendinitis), are among the most common causes of shoulder pain. These injuries can result from repetitive overhead motions, heavy lifting, or age-related wear and tear. Symptoms often include weakness, difficulty lifting your arm, and pain that worsens at night. Rotator cuff injuries range from mild to severe and may require treatments such as physical therapy, injections, or surgery in advanced cases.
2. Frozen Shoulder (Adhesive Capsulitis)
A frozen shoulder occurs when the tissues surrounding the shoulder joint become stiff and inflamed, limiting motion and causing pain. This condition often develops gradually, with symptoms progressing through pain, stiffness, and eventual recovery. Frozen shoulder is more common in individuals with diabetes or those who have recently immobilized their shoulder due to surgery or injury. Physical therapy and gentle stretching exercises can help restore mobility, while more severe cases may require medical intervention.
3. Shoulder Impingement
Shoulder impingement occurs when the rotator cuff tendons become compressed between the shoulder blade (acromion) and the top of the humerus. This can lead to irritation, inflammation, and pain, especially during overhead activities like throwing or swimming. Shoulder impingement is common in athletes and individuals who engage in repetitive arm motions. Treatments typically include rest, anti-inflammatory medications, and strengthening exercises to improve shoulder mechanics.
4. Arthritis
Shoulder arthritis, often caused by osteoarthritis, occurs when the cartilage in the shoulder joint wears down over time. This leads to joint pain, stiffness, and reduced mobility. Arthritis in the shoulder can result from aging, previous injuries, or overuse. While there is no cure for arthritis, treatments such as physical therapy, medications, and lifestyle modifications can help manage symptoms. In severe cases, joint replacement surgery may be recommended.
5. Bursitis
Bursae are tiny, fluid-filled sacs that cushion the joints. When the bursae in the shoulder become inflamed—a condition known as bursitis—they can cause pain and tenderness. Shoulder bursitis is often triggered by repetitive movements or prolonged pressure on the joint. Treatment typically involves rest, ice, and anti-inflammatory medications to reduce swelling and alleviate discomfort.
Should I See an Orthopedist for My Shoulder Pain?
If your shoulder pain persists, worsens, or limits your daily activities, it’s time to consult an orthopedic specialist. At Tennessee Orthopedics, our experienced team offers personalized care to diagnose and treat the root cause of your shoulder pain. We are committed to helping you regain strength and mobility from non-invasive therapies to advanced surgical solutions.
Schedule an appointment with Tennessee Orthopedics today and take the first step toward lasting relief.
